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MEMBERSHIP & CLASSES
We offer a few different membership options that include access to the entire facility, unlimited classes, free member ring access, office hours with coaches, branding support, character development, resume creation, and more. In addition to our memberships, we also offer class packages and private individual sessions.
Our classes are offered four days a week on Monday-Thursday. Monday and Tuesdays class are from 9am-11am (All Levels) and 6pm-9pm for a Beginner Class & Advanced class in each ring. Wednesday night from 6pm-9pm is Advanced class only. Thursdays are 6pm-9pm (All Levels) and are half in-ring and half out with a rotating focus on Promos, Film Study, TV Prep, & Marketing.
The curriculum is tailored for each skill level and is constantly evolving to adapt to an ever-changing industry. New drills will keep the journey exciting!
Remember your first class is always FREE!
Wherever you're at in your professional wrestling journey, we're here to serve you! We are an elite professional wrestling school located in Longwood, FL. We have membership options for our year-round unlimited classes, single day drop-in rates, private ring rentals, and private training available.
ARE YOU...
interested in classes?
A beginner looking to take your first step in your wrestling career and book your first FREE class?
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An experienced wrestler looking to try us out for the first time and book your first FREE class?
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Wanting to book a drop-in class?
interested in private sessions?
An experienced wrestler wanting to book an hour or two of private ring time?
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A beginner or advanced wrestler looking to book private 1:1 training for an hour or two?
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about
the hoc
Built upon the phrase, "it's everything I would have wanted when I was coming up", The HOC is the destination training facility for new and seasoned pro-wrestlers. We don't just train you how to wrestle. We cater to the entire person, entertainer, and business-minded athlete that has their eyes set on achieving success. Yes, you'll learn how to be a professional wrestler but you'll also learn the basics of fitness & nutrition, how to recovery properly, how to be business-savvy, and how to build your brand.
HOC membership offerings
Training
In-Ring Classes
Nutrition
Nutrition Guides & Meal Prep
Recovery
Cold Plunge & Infrared Sauna
Career
Business Coaching
Gym
Fitness Facility
Content
Promos, Pictures, Videos